the complete high protein one-pot meal prep collection designed for sustainable fat loss
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GET ON TRACK WITH MY NUTRITION
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PERFECT FOR YOU IF:
• You want to lose weight without eating boring diet food
• You’re tired of spending too much on takeout
• You want easy high protein meals that taste good
• You struggle with not knowing what to cook every week
• You want to meal prep your whole week in about an hour
Blueberry Muffin/ Biscoff Pancake bowl
Breakfast Prep
275 calories
32.7g protein
Beany Cheesy Nachos
Fakeaway Prep
491 calories
22.8g protein
Honey Sesame Beef
Dinner Prep
447 calories
33.9g protein
Tuna Potato Salad
Lunch Prep
379 calories
31.9g protein
Salt & Pepper Chicken
Fakeaway Prep
435 calories
39.5g protein
Lemon Cheesecake
Desset Prep
197 calories
16.2g protein
Lamb Kleftiko Bake
Dinner Prep
494 calories
47.9g protein
Nando's Gnocchi Bake
Dinner Prep
504 calories
49.1g protein
Built from the struggle
On my journey from obese office worker to someone healthy & in shape, I struggled with boring, bland meals, until I realised there was a way I could inject more fun, variety, nourishment & enjoyment into my food and still see results. Since 2021, I've been creating recipes that transformed my body without sacrificing flavour and it changed everything.
Trusted and proven results
Food that fuels, doesn't break the bank and is repeatable each and every week, tried and tested by thousands! You'll have enough recipes to keep you on track for months on end. Just spend 1 hour each week prepping & you're good to go!
The Single Serve Revolution
Every recipe is provided as a single serving so you can easily multiply the ingredients depending on how many portions you want to prep that week, usually anywhere from 2 to 4 servings!
BULLET PROOF YOUR WEIGHT LOSS SUCCESS
Feedback From customers
Tanya O
Amazing! Really excellent options for meals. The first half of the book has a ton of information about healthy eating and positive habits. Really glad I got it for myself and it will make a great gift too!
Jodie B
Nicki’s meal prep makes sticking to a calorie deficit so much easier. They are all one pot and tasty with all macros worked out for you. Gorgeous mix of meal types and flavours, including fakeaways!
Sash
I loved the first ebook and this one is even better! An enormous number of recipes that are easy to plan and takes so much of the thinking out of planning! I particularly love the section that lists options by calorie- let’s me find options that fit my plan and goals. Best of all- it gives me options of meals that fulfill the cravings and feel indulgent… hello mac and cheese lasagne!- Can’t recommend this enough! Thank you for putting this together, Nicki! 🧡
Hannah M
Really love this ebook … Nicki’s thought or everything from scannable barcodes for easy input into meal tracking apps, meals for all times of day and different dietary requirements. I’ve tried a few recipes from Nicki’s insta in the past and been super impressed so I know the food from this ebook is going to taste amazing too!
Nicki is a worldwide online health and fitness coach who has amassed a following of over half a million followers across social media due to her inspirational weight loss journey & simple and practical recipes. Her genuine desire to help people, combined with her practical nutrition & training tips, recipes & inspirational content have inspired millions. She is a cookbook author and recipe developer for much loved high protein cookbooks, which you can purchase here. She is also the host of the popular podcast, ‘Health, Wealth, & My 30+ Self‘ and the founder of the online fitness coaching company “You Made New”, established in 2020 after losing over 100lbs herself and qualifying as a personal trainer, coach and nutritionist in 2018. Start your journey with Nicki's recipe e-books - feel more energised, healthier & balanced within a few short weeks.
Let's get prepping!
What's in each e-book?
Inside each book you’ll find some helpful guidelines & tips for meal prep success, meal plan examples along with these for each recipe:
- The calories, macros and fibre for each serving (and how many servings the recipe makes)
- An ingredient list (in grams)
- Step-by-step instructions that are easy to follow along and designed to be quick to make!
- A barcode scanner for myfitnesspal and nutracheck
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People are easily losing fat every week while enjoying tasty food for every meal. All they have to do is make these super simple recipes that are low in calories and high in protein. And now SAVE on these recipes for a limited time.
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Effortless Meal Prep, Extraordinary Results
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