Nicki Georgiou
Prep Eat Repeat
Prep Eat Repeat
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Effortless Meal Prep, Extraordinary Results
Meet Nicki Georgiou, the meal prep queen who took the internet by storm with her signature one-pot wonders. Now, she’s sharing her secrets in this incredible e-book. Within, you’ll discover a world of delicious, nutritious, preppable meals to take all the stress out of nutrition, and on top of this, you’ll gain access to the brand new ‘foodie community’ on Facebook.
- Flavourful and filling: Every recipe is crafted with care to deliver exceptional taste without sacrificing nutrition.
- High in protein and low in calories: Fuel your body with protein-packed meals that keep you satisfied and energised all day long.
- No more restrictions: Enjoy delicious, satisfying food without feeling deprived.
- Nourish your body: Fuel your body with nutrient-rich ingredients that support your overall health and well-being.
- Watch your cravings melt away: Discover the power of healthy, satisfying meals to curb cravings and support weight loss.
Get your copy today and start transforming your life.
40 Signature One-Pot Recipes for Effortless Weight Loss and Optimal Health
Are you ready to simplify your life and supercharge your health journey? Prep Eat Repeat is your go-to guide for delicious, nutritious, and convenient meals that will help you achieve your goals without sacrificing flavour or convenience.
Inside, you'll find:
- A Variety of Meal Options: From hearty breakfasts to satisfying lunches, flavourful dinners, and indulgent desserts,we've got you covered.
- Quick and Easy Recipes: Nicki's one-pot meals are designed to be simple and efficient, so you can spend less time in the kitchen and more time enjoying life.
- Nutrient-Packed Meals: Each recipe is packed with essential nutrients, including protein, fibre, and healthy fats, to support your weight loss and overall health.
- Flexible Dietary Options: Whether you're vegan, dairy-free, or gluten-free, Nicki has included alternatives to suit your dietary needs.
- Helpful Resources: Each recipe includes Nutracheck and MyFitnessPal barcode scanners to help you track your macros, calories, and fibre. Plus, Nicki offers helpful tips and ideas for customising each recipe to your preferences.
Why Choose Prep Eat Repeat?
- Save Time and Money: Meal prep is a great way to save time and money on eating out.
- Stay on Track with Your Goals: With Nicki's delicious and nutritious recipes, it's easy to stay on track with your weight loss and health goals.
- Enjoy Delicious, Homemade Food: Nicki's one-pot recipes are packed with flavour and will satisfy your cravings without compromising your health.
Grab your copy of Prep Eat Repeat today and start enjoying the benefits of effortless meal prep. With these delicious recipes and helpful resources, you'll be well on your way to achieving your health and fitness goals.
Please note, this is a digital product and as such all payments are final and non-refundable unless explicitly stated otherwise.
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- 5 stars: 32 (97%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 1 (3%)
- 1 star: 0 (0%)
Nicki’s system and friendly guidance have given me fantastic results (over 8 kg of weight lost). The recipes are simple, delicious and offer an easy way to plan your nutrition around your goals. The planner makes it easy to fit healthy food into a busy life and keep on track with nutrition
. The e-books and other resources give you access to Nicki’s helpful guidance at a price that provides great value.
I highly recommend Nicki as a coach and this system will give you access to her proven methods and bring weight loss success.
If you are considering buying this system, you have probably already tried some of Nicki's recipes from Instagram, so I probably don't need to tell you how delicious and easy to make they all are, but I am going to anyway! Every single recipe I have tried so far has tasted incredible, the portions are really filling, and it is so easy to batch cook food for my family.
The e-books are so beautifully planned and designed, with easy to follow instructions, but the nutrition system document makes planning my week so easy, from the food shop, to knowing what to eat on what day to meet my goals.
I loved the first 2 guides and use them regularly so I’m delighted to get my hands on the 3rd one- I was not disappointed- the recipes look immense and I’m planning my meal prep for next week already. Great pics and easy instructions- the big thing for me was struggling to track but every speed bump has been considered to make it as frictionless as possible to reach my goals. It’s easy, the food is delish, looks incredible (we do eat with our eyes first, of course) and means tracking is as simple as scanning the barcode.
What I didn’t expect was the additional resources that I got when I purchased like the reset guide (super simple and will stop me from getting into a perfectionist mindset that can be my undoing) and the mix and match meals- they are some of my fave videos I’ve seen on Nicki’s TikTok (def worth following as there’s always so much extra coaching and mindset advice she give too). 🤍
I’m also really impressed with the huge dashboard- I’ve not had enough time to use all the features but the shopping list function will be a total game changer.
Honestly- this is such a crazy value bundle and everything is useful. I’d have happily paid full price for it!
Feeling super excited to try the new recipes! Thank you, Nicki, for honestly thinking of everything and making it so easy. My meals honestly look and taste better than some of the pricey meal prep services I’ve used before, and it’s a fraction of the cost by comparison- I would (and have) paid more than that for a week of meal prep. 🙈🤣 Could not recommend more highly! 🤍
I used at least 2 of the recipes from the first volume every week and ended up feeling like I needed a change then bam, volume 2. Bigger and even better. I've enjoyed every recipe so far. Takes the stress out of food prep and made my busy life as I teacher so much easier. Worth every penny. Thanks so much Nicki for your hard work making this. So yummy. Xx
Really excellent options for meals. The first half of the book has a ton of information about healthy eating and positive habits. Really glad I got it for myself and it will make a great gift too!
A great collection of recipes to take all the stress out of meal prep. So excited to try them all. So far I've made chocolate brownie baked oats which were delicious.
Beautifully put together and loads of simple, fast, tasty recipes that even someone like me that can’t stand cooking can get on board with! I’m actually kinda looking forward to cooking!
Amazing information and detailed menus great feedback from Nicki answers my queries promptly and I’m enjoying my journey 2.4kg down already
Really great idea, super support from Nicki
I was taken surprised by how simple the recipes are and how much the children liked them. Thank you Nicki!
Delicious, Quick, Easy to follow! Love that all the recipes have macros per portion not for the recipe, and all so easy to follow (and make).
Hi Nicki ,
Sorry to hear you have been ill . Hope you are feeling better . I bought the whole bundle of books this week . They are amazing . I love the variety and easiness of preparation too . Thank you ,
I bought Prep Eat Repeat 3, after previously purchasing Prep Eat Repeat 1 & 2 last year as I love how easy Nicki's one-pot meal prep is! The meals are always high protein, delicious and easy! They also take away decision fatigue when meal prepping for the week.
The bonus features were also great, in particular, I loved the way Nicki breaks down how to make your own easy one-pot meal recipes too!
great meal choices looks like easy prep not yet tried any
The whole collection is amazing . The recipes are so simple to follow and there is a good variety . I was compiling my shopping list as your email came through for a review . Thank you Nicki.😊
Perfect lazy girl recipes
Very expensive for just downloads and not very much content. Wouldn’t recommend unfortunately i feel a bit done 🥹
I had being looking into getting these for a little while and then saw this bundle was coming out and decided to go with it, love the bundle
Love the recipes, makes life so much easier as a one pot ! Food is delicious, doesn’t feel like you are missing out on anything ! Nikki was amazing and send me a second link when I couldn’t find mine again after I’d had my baby and wanted to restart my cal deficit. Thankyou so much !
This ebook has been so helpful to me, cooking for a family of 5 while managing my weight. It makes it so easy to hit my calorie and macro goals and I can easily make 5 portions in 1 dish to feed us all, or single portions to take to work with me. There's plenty of variety and food that feels like a treat but keeps me on track.
Love this book! Really wide range of recipes to suit all tastes. I really love the fakeaway section. This has made it so easy to start eating healthier and match up my nutrition with what I’m trying to achieve in the gym
Great recipes
Nicki’s meal prep makes sticking to a calorie deficit so much easier. They are all one pot and tasty with all macros worked out for you. Gorgeous mix of meal types and flavours, including fakeaways!
I loved the first ebook and this one is even better! An enormous number of recipes that are easy to plan and takes so much of the thinking out of planning! I particularly love the section that lists options by calorie- let’s me find options that fit my plan and goals. Best of all- it gives me options of meals that fulfill the cravings and feel indulgent… hello mac and cheese lasagne!- Can’t recommend this enough! Thank you for putting this together, Nicki! 🧡
I didn’t receive the e book but it was rectified so quickly! Thankyou Nicki :)