Nicki Georgiou
Prep Eat Repeat 1+2 Bundle
Prep Eat Repeat 1+2 Bundle
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Double the Recipes. Double the Meal Prep Inspiration. 🥗✨
The Prep Eat Repeat 1 + 2 Bundle - 80 Delicious Meal Prep Recipes
Ready to make healthy eating easier, tastier and far less stressful?
The Prep Eat Repeat 1 + 2 Bundle brings together 80 of Nicki Georgiou’s delicious meal prep recipes across two jam-packed digital recipe books - giving you even more variety to plan, prep and enjoy meals you’ll actually look forward to eating.
Created by qualified Personal Trainer and Nutritionist Nicki Georgiou, Prep Eat Repeat is all about proving that eating towards your goals doesn’t have to mean boring chicken and rice, tiny portions or spending hours in the kitchen.
Think simple ingredients, BIG flavours, satisfying portions and meal prep made easy. 🙌🏼
🍴 Inside the Prep Eat Repeat 1 + 2 Bundle:
🍝 80 delicious meal prep recipes
Two complete ebooks packed with breakfasts, lunches, dinners, sweet treats and more.
🥘 Simple, fuss-free meal prep
Many of the recipes use Nicki’s signature one-pot method - designed to minimise washing up, prep time and kitchen stress.
💪🏼 High-protein, calorie-conscious meals
Recipes designed to help you build satisfying, balanced meals while working towards your nutrition and fitness goals.
😋 Food you’ll genuinely look forward to eating
Because meal prep doesn’t need to be bland, boring or repetitive. Expect comforting favourites, bold flavours and plenty of variety.
📊 Calories, macros + fibre included
Take the guesswork out of tracking with nutritional information provided for every recipe.
📲 Nutracheck + MyFitnessPal scannable barcodes
Tracking your favourite recipes couldn’t be easier - simply scan and add them straight to your diary.
🌱 Dietary swaps + alternatives
Look out for vegan, vegetarian, dairy-free and gluten-free alternatives throughout the books where available.
💡 Helpful tips + customisation ideas
Make the recipes work for you with simple swaps, serving suggestions and ideas for adapting meals to your preferences.
Why You’ll Love the 1 + 2 Bundle 💕
✨ 80 recipes in one bundle - so you’re never stuck wondering what to prep next.
⏰ Save time - batch cook multiple portions at once and make busy weeks that little bit easier.
💷 Save money - plan ahead, use what you’ve bought and rely less on last-minute takeaways and convenience food.
🥗 More variety, less boredom - rotate through breakfasts, lunches, dinners and sweet options so meal prep doesn’t mean eating the same thing every day.
💪🏼 Make consistency easier - having delicious food ready to go can make staying on track with your nutrition so much simpler.
Meal Prep Doesn’t Have to Be Complicated.
Whether you’re trying to lose fat, increase your protein, take control of your nutrition or simply stop wondering “what am I going to eat?” every single day, Prep Eat Repeat gives you a bank of easy, delicious recipes you can come back to again and again.
Prep it. Eat it. Love it. Repeat it. 🩷
Get Prep Eat Repeat Volumes 1 + 2 today and unlock 80 recipes designed to make meal prep work for real life.
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PLEASE NOTE: This is a digital product. No physical product will be shipped. Due to the digital nature of this product, all purchases are final and non-refundable unless explicitly stated otherwise.
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- 5 stars: 32 (97%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 1 (3%)
- 1 star: 0 (0%)
Nicki’s system and friendly guidance have given me fantastic results (over 8 kg of weight lost). The recipes are simple, delicious and offer an easy way to plan your nutrition around your goals. The planner makes it easy to fit healthy food into a busy life and keep on track with nutrition
. The e-books and other resources give you access to Nicki’s helpful guidance at a price that provides great value.
I highly recommend Nicki as a coach and this system will give you access to her proven methods and bring weight loss success.
If you are considering buying this system, you have probably already tried some of Nicki's recipes from Instagram, so I probably don't need to tell you how delicious and easy to make they all are, but I am going to anyway! Every single recipe I have tried so far has tasted incredible, the portions are really filling, and it is so easy to batch cook food for my family.
The e-books are so beautifully planned and designed, with easy to follow instructions, but the nutrition system document makes planning my week so easy, from the food shop, to knowing what to eat on what day to meet my goals.
I loved the first 2 guides and use them regularly so I’m delighted to get my hands on the 3rd one- I was not disappointed- the recipes look immense and I’m planning my meal prep for next week already. Great pics and easy instructions- the big thing for me was struggling to track but every speed bump has been considered to make it as frictionless as possible to reach my goals. It’s easy, the food is delish, looks incredible (we do eat with our eyes first, of course) and means tracking is as simple as scanning the barcode.
What I didn’t expect was the additional resources that I got when I purchased like the reset guide (super simple and will stop me from getting into a perfectionist mindset that can be my undoing) and the mix and match meals- they are some of my fave videos I’ve seen on Nicki’s TikTok (def worth following as there’s always so much extra coaching and mindset advice she give too). 🤍
I’m also really impressed with the huge dashboard- I’ve not had enough time to use all the features but the shopping list function will be a total game changer.
Honestly- this is such a crazy value bundle and everything is useful. I’d have happily paid full price for it!
Feeling super excited to try the new recipes! Thank you, Nicki, for honestly thinking of everything and making it so easy. My meals honestly look and taste better than some of the pricey meal prep services I’ve used before, and it’s a fraction of the cost by comparison- I would (and have) paid more than that for a week of meal prep. 🙈🤣 Could not recommend more highly! 🤍
I used at least 2 of the recipes from the first volume every week and ended up feeling like I needed a change then bam, volume 2. Bigger and even better. I've enjoyed every recipe so far. Takes the stress out of food prep and made my busy life as I teacher so much easier. Worth every penny. Thanks so much Nicki for your hard work making this. So yummy. Xx
Really excellent options for meals. The first half of the book has a ton of information about healthy eating and positive habits. Really glad I got it for myself and it will make a great gift too!
A great collection of recipes to take all the stress out of meal prep. So excited to try them all. So far I've made chocolate brownie baked oats which were delicious.
Beautifully put together and loads of simple, fast, tasty recipes that even someone like me that can’t stand cooking can get on board with! I’m actually kinda looking forward to cooking!
Amazing information and detailed menus great feedback from Nicki answers my queries promptly and I’m enjoying my journey 2.4kg down already
Really great idea, super support from Nicki
I was taken surprised by how simple the recipes are and how much the children liked them. Thank you Nicki!
Delicious, Quick, Easy to follow! Love that all the recipes have macros per portion not for the recipe, and all so easy to follow (and make).
Hi Nicki ,
Sorry to hear you have been ill . Hope you are feeling better . I bought the whole bundle of books this week . They are amazing . I love the variety and easiness of preparation too . Thank you ,
I bought Prep Eat Repeat 3, after previously purchasing Prep Eat Repeat 1 & 2 last year as I love how easy Nicki's one-pot meal prep is! The meals are always high protein, delicious and easy! They also take away decision fatigue when meal prepping for the week.
The bonus features were also great, in particular, I loved the way Nicki breaks down how to make your own easy one-pot meal recipes too!
great meal choices looks like easy prep not yet tried any
The whole collection is amazing . The recipes are so simple to follow and there is a good variety . I was compiling my shopping list as your email came through for a review . Thank you Nicki.😊
Perfect lazy girl recipes
Very expensive for just downloads and not very much content. Wouldn’t recommend unfortunately i feel a bit done 🥹
I had being looking into getting these for a little while and then saw this bundle was coming out and decided to go with it, love the bundle
Love the recipes, makes life so much easier as a one pot ! Food is delicious, doesn’t feel like you are missing out on anything ! Nikki was amazing and send me a second link when I couldn’t find mine again after I’d had my baby and wanted to restart my cal deficit. Thankyou so much !
This ebook has been so helpful to me, cooking for a family of 5 while managing my weight. It makes it so easy to hit my calorie and macro goals and I can easily make 5 portions in 1 dish to feed us all, or single portions to take to work with me. There's plenty of variety and food that feels like a treat but keeps me on track.
Love this book! Really wide range of recipes to suit all tastes. I really love the fakeaway section. This has made it so easy to start eating healthier and match up my nutrition with what I’m trying to achieve in the gym
Great recipes
Nicki’s meal prep makes sticking to a calorie deficit so much easier. They are all one pot and tasty with all macros worked out for you. Gorgeous mix of meal types and flavours, including fakeaways!
I loved the first ebook and this one is even better! An enormous number of recipes that are easy to plan and takes so much of the thinking out of planning! I particularly love the section that lists options by calorie- let’s me find options that fit my plan and goals. Best of all- it gives me options of meals that fulfill the cravings and feel indulgent… hello mac and cheese lasagne!- Can’t recommend this enough! Thank you for putting this together, Nicki! 🧡
I didn’t receive the e book but it was rectified so quickly! Thankyou Nicki :)