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Nicki Georgiou

Prep Eat Repeat 3 + Launch Bonuses

Prep Eat Repeat 3 + Launch Bonuses

Regular price £19.99 GBP
Regular price £29.99 GBP Sale price £19.99 GBP
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🍴 PREP EAT REPEAT 3 - Meal Prep Just Got Even Better!

40 brand-new recipes. More variety. More flavour. The same easy meal prep you know and love. 💕

Prep Eat Repeat is BACK with Volume 3 - and after millions of views, thousands of happy customers - I am so excited to share this new collection with you!

🎁 LAUNCH WEEK ONLY: FREE BONUSES INCLUDED!

Purchase during launch week, 1st–7th September, and you’ll also receive the complete launch-week bonus package - included in your purchase at no extra cost! 🥳

Your FREE bonuses include:

📊 Calorie & Macro Calculator

So you know exactly how much to eat for your goals.

📊 The Prep Eat Repeat Nutrition System

Your interactive nutrition database designed to make planning your meals and staying on top of your nutrition even easier.

🛒 Interactive Meal Planner + Automated Shopping List

Plan your meals for the week and make getting organised before your food shop simple.

🥘 The Weekly Reset Guide

Learn how to plan, prep and batch cook efficiently so you’ve always got delicious meals ready when life gets busy.

The Mix & Match Meal Prep Method

Learn Nicki’s viral method for prepping 3 completely different meals side-by-side in as little as 5 minutes - using simple proteins, carbs, frozen vegetables, sauces and store-cupboard essentials.

All included FREE with your purchase during launch week! 🎉

🎁 LAUNCH WEEK ONLY: £69.96 VALUE FOR JUST £19.99!

Purchase Prep Eat Repeat 3 during launch week (1st–7th September) and you’ll save 1/3 price PLUS get all three launch bonuses completely FREE! 🩷

📚 Prep Eat Repeat 3 - worth £29.99 £19.99 THIS WEEK ONLY

📊 Prep Eat Repeat Nutrition Database - worth £19.99 FREE! THIS WEEK ONLY

🥘 Batch Cooking Guide£9.99 FREE! THIS WEEK ONLY

Mix & Match Meal Prep Method£9.99 FREE! THIS WEEK ONLY

TOTAL VALUE: £69.96 🤯

YOU PAY: JUST £19.99 🎉

That’s £49.97 worth of savings - save 71.43% by buying this week.

Everything you need to make planning, prepping and staying on top of your nutrition easier - all included with your purchase during launch week.

Available 1st–7th September only. Once launch week ends, these FREE bonuses are gone! ⏰🩷

Created by Nicki Georgiou, qualified Nutritionist & Personal Trainer and the creator of the Prep Eat Repeat series that has taken the internet by storm, this third instalment brings you 40 delicious, high-protein recipes designed to make eating well easier, tastier and far less stressful.

From delicious sweet & savoury breakfasts 🥞 to light lunches 🥗, pasta & potato salads 🍝, hearty dinners 🍲, fakeaways 🍔 and desserts 🍰 - there’s something for every craving, every occasion and every part of your day.

WHAT’S INSIDE PREP EAT REPEAT 3?

🍴 40 Brand-New Meal Prep Recipes

A completely fresh collection of easy, flavour-packed recipes to add even more variety to your meal prep rotation.

🥞 Sweet & Savoury Breakfasts

Start your day with breakfasts you’ll actually look forward to eating - from comforting favourites to easy grab-and-go options.

🥗 Light & Fresh Lunches

Perfect for those days when you want something filling and nutritious without another heavy meal.

🍝 Pasta & Potato Salads

Fresh, satisfying and perfect for prepping ahead for workdays, busy weeks or warmer weather.

🍲 Hearty Dinners

Comforting, protein-packed meals designed to keep you satisfied without spending hours in the kitchen.

🍔 Prep friendly Fakeaways

Takeaway-inspired meals but prep friendly- made at home and easy to fit into your goals.

🍰 Delicious Desserts

Because eating well doesn’t mean giving up the foods you love. Yes, dessert can absolutely be part of the plan!

 

💪 MEAL PREP THAT ACTUALLY FITS REAL LIFE

Prep Eat Repeat 3 isn’t about eating bland chicken and rice from identical containers every day.

It’s about making nutrition easier to stick to by preparing delicious food you genuinely WANT to eat.

Expect:

High-protein, filling recipes to help you hit your protein goals

Calories, macros & fibre included for every recipe

Nutracheck + MyFitnessPal scannable barcodes to make tracking quick and simple

Simple ingredients you can find in everyday supermarkets

Easy meal prep methods designed to save you time

Plenty of variety so meal prep never has to feel repetitive

Recipes that support fat loss, maintenance or simply eating better

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ADHD friendly - front load decisions by prepping ahead to make life easier in the week

GLP-1 friendly - calorie controlled, high in protein to support your weight loss goals with or without medication

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📲 TRACKING MADE SIMPLE

No more manually entering every ingredient into your tracking app.

Each recipe includes its nutritional information alongside scannable Nutracheck and MyFitnessPal barcodes, helping you add your meal quickly and get on with your day.

🩷 LESS TIME THINKING ABOUT FOOD. MORE TIME ENJOYING IT.

Whether you’re trying to lose fat, increase your protein intake, get organised for busy weeks or simply stop wondering “what am I going to eat today?”, Prep Eat Repeat 3 gives you another 40 recipes to make nourishing yourself easier.

Prep it. Eat it. Love it. Repeat it. 🍴💕

Grab your copy of Prep Eat Repeat 3 today and discover just how delicious meal prep can be.

PLEASE NOTE: This is a digital product. No physical product will be shipped. Due to the digital nature of this product, all payments are final and non-refundable unless explicitly stated otherwise.

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Some of the reviews shown are from related products the merchant grouped with this one.
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Nikyg (United Kingdom)
Buy this and change your food life for the better

Nicki’s system and friendly guidance have given me fantastic results (over 8 kg of weight lost). The recipes are simple, delicious and offer an easy way to plan your nutrition around your goals. The planner makes it easy to fit healthy food into a busy life and keep on track with nutrition
. The e-books and other resources give you access to Nicki’s helpful guidance at a price that provides great value.
I highly recommend Nicki as a coach and this system will give you access to her proven methods and bring weight loss success.

M
Molly Gilchrist (United Kingdom)
Game changer!

If you are considering buying this system, you have probably already tried some of Nicki's recipes from Instagram, so I probably don't need to tell you how delicious and easy to make they all are, but I am going to anyway! Every single recipe I have tried so far has tasted incredible, the portions are really filling, and it is so easy to batch cook food for my family.

The e-books are so beautifully planned and designed, with easy to follow instructions, but the nutrition system document makes planning my week so easy, from the food shop, to knowing what to eat on what day to meet my goals.

S
Sashnoir (United Kingdom)
Well- she’s outdone herself on this one! Thank you, Nicki!🤣🤍

I loved the first 2 guides and use them regularly so I’m delighted to get my hands on the 3rd one- I was not disappointed- the recipes look immense and I’m planning my meal prep for next week already. Great pics and easy instructions- the big thing for me was struggling to track but every speed bump has been considered to make it as frictionless as possible to reach my goals. It’s easy, the food is delish, looks incredible (we do eat with our eyes first, of course) and means tracking is as simple as scanning the barcode.

What I didn’t expect was the additional resources that I got when I purchased like the reset guide (super simple and will stop me from getting into a perfectionist mindset that can be my undoing) and the mix and match meals- they are some of my fave videos I’ve seen on Nicki’s TikTok (def worth following as there’s always so much extra coaching and mindset advice she give too). 🤍

I’m also really impressed with the huge dashboard- I’ve not had enough time to use all the features but the shopping list function will be a total game changer.

Honestly- this is such a crazy value bundle and everything is useful. I’d have happily paid full price for it!

Feeling super excited to try the new recipes! Thank you, Nicki, for honestly thinking of everything and making it so easy. My meals honestly look and taste better than some of the pricey meal prep services I’ve used before, and it’s a fraction of the cost by comparison- I would (and have) paid more than that for a week of meal prep. 🙈🤣 Could not recommend more highly! 🤍

T
Tracey (United Kingdom)
These recipes have changed my life

I used at least 2 of the recipes from the first volume every week and ended up feeling like I needed a change then bam, volume 2. Bigger and even better. I've enjoyed every recipe so far. Takes the stress out of food prep and made my busy life as I teacher so much easier. Worth every penny. Thanks so much Nicki for your hard work making this. So yummy. Xx

T
Tanya Olszewski (United States)
Amazing🤩

Really excellent options for meals. The first half of the book has a ton of information about healthy eating and positive habits. Really glad I got it for myself and it will make a great gift too!

T
Tracey D.

A great collection of recipes to take all the stress out of meal prep. So excited to try them all. So far I've made chocolate brownie baked oats which were delicious.

D
Davinia (United Kingdom)
Delicious & Easy

Delicious, Quick, Easy to follow! Love that all the recipes have macros per portion not for the recipe, and all so easy to follow (and make).

C
Carolyn Hays (United Kingdom)
Hi Nicki

Hi Nicki ,
Sorry to hear you have been ill . Hope you are feeling better . I bought the whole bundle of books this week . They are amazing . I love the variety and easiness of preparation too . Thank you ,

L
Liv (Isle of Man)
I LOVE the Prep Eat Repeat series!

I bought Prep Eat Repeat 3, after previously purchasing Prep Eat Repeat 1 & 2 last year as I love how easy Nicki's one-pot meal prep is! The meals are always high protein, delicious and easy! They also take away decision fatigue when meal prepping for the week.

The bonus features were also great, in particular, I loved the way Nicki breaks down how to make your own easy one-pot meal recipes too!

L
Leeza Davies (United Kingdom)
great meal choices looks like easy prep not yet

great meal choices looks like easy prep not yet tried any

C
Carolyn Hays (United Kingdom)
The whole collection is amazing

The whole collection is amazing . The recipes are so simple to follow and there is a good variety . I was compiling my shopping list as your email came through for a review . Thank you Nicki.😊

A
Anonymous (United Kingdom)
Perfect lazy girl

Perfect lazy girl recipes

A
Angelina Arkinstall

Very expensive for just downloads and not very much content. Wouldn’t recommend unfortunately i feel a bit done 🥹

M
Megan Padian (United Kingdom)
I had being looking into getting these for a little while and then saw this bundle was coming out

I had being looking into getting these for a little while and then saw this bundle was coming out and decided to go with it, love the bundle

S
Sarah (United Kingdom)
Recipe book review

Love the recipes, makes life so much easier as a one pot ! Food is delicious, doesn’t feel like you are missing out on anything ! Nikki was amazing and send me a second link when I couldn’t find mine again after I’d had my baby and wanted to restart my cal deficit. Thankyou so much !

S
Sarah (United Kingdom)
Amazing recipes

This ebook has been so helpful to me, cooking for a family of 5 while managing my weight. It makes it so easy to hit my calorie and macro goals and I can easily make 5 portions in 1 dish to feed us all, or single portions to take to work with me. There's plenty of variety and food that feels like a treat but keeps me on track.

E
E.A. (United Kingdom)
Varied, tasty recipes!

Love this book! Really wide range of recipes to suit all tastes. I really love the fakeaway section. This has made it so easy to start eating healthier and match up my nutrition with what I’m trying to achieve in the gym

C
Chelsey Illingworth (United Kingdom)

Great recipes

J
Jodie Breach (United Kingdom)
Meal prep made easy

Nicki’s meal prep makes sticking to a calorie deficit so much easier. They are all one pot and tasty with all macros worked out for you. Gorgeous mix of meal types and flavours, including fakeaways!

S
Sash (United Kingdom)
Hitting Every Craving 💯

I loved the first ebook and this one is even better! An enormous number of recipes that are easy to plan and takes so much of the thinking out of planning! I particularly love the section that lists options by calorie- let’s me find options that fit my plan and goals. Best of all- it gives me options of meals that fulfill the cravings and feel indulgent… hello mac and cheese lasagne!- Can’t recommend this enough! Thank you for putting this together, Nicki! 🧡

K
Karlee P.

I didn’t receive the e book but it was rectified so quickly! Thankyou Nicki :)

S
Stephany

Love the book! The recipes are super easy to accomplish!

C
Chardai

So easy to use and understand, and delicious recipes!

S
Sammy

I absolutely love this book. The recipes are so simple and easy to follow, but taste incredible. I’ve never enjoyed cooking until now, Nicki has made cooking so enjoyable! The recipes are so delicious yet, healthy! What more could you ask for!

S
Sash Noor

100% recommend! Absolutely loving this book- It’s nice to have all the thinking taken out of it and just be left with really easy, preferable, delicious meals that help me hit my macro targets. The instructions are really clear and this loads of ways that the process has been shortcut to make it as easy as possible, – such as having barcodes for MyFitnessPal. Can’t wait to try these recipes! Thank you so much for taking the time to put this together – it’s going to make such a big in helping me get to my health goals.